A Guide to Concussion Recognition for the Volunteer Team Trainer. In sports, volunteer team trainers provide the critical function of safeguarding our young athletes. One associated task that they deal

Understand concussions, their recovery timeline, and effective strategies for healing. Learn how to support yourself or a loved one through recovery.

Concussion to any athlete can be a very traumatic experience, whether it be at a youth level of sport or in professional competition. One of the major concerns regarding this

Can I Exercise after a Concussion?  Concussions are a common injury, particularly among athletes. For years, the standard recommendation following a concussion was complete rest until symptoms subsided. However, recent

Managing Sleep Difficulties After a Concussion A significant proportion of individuals who sustain a concussion report sleep difficulties in the days or weeks that follow the injury. Sleep difficulties after

Rehabilitation Options for Persistent Concussion Symptoms Most individuals experience a full recovery from a concussion within a few weeks following the injury. However, for some, symptoms may persist longer, leading

Returning to School after a Concussion Concussions are a common injury among youth and adolescents, especially those involved in sports or recreational activities. While much attention is often placed on

What is a Concussion Baseline Test? A Concussion Baseline Test is an assessment conducted before any concussion occurs, often administered prior to the start of a sporting season. This test

What to Do After a Concussion A concussion is a type of traumatic brain injury (TBI) that can occur after a direct blow to the head or an indirect blow

Understand concussion recovery with this six-stage guide. Learn practical steps and resources to support healing effectively. Read more to aid your recovery.